Belief

BA Fitness is passionate about providing a comprehensive lifestyle approach to health and fitness. Whether you need a kick start or long term goal support, we want you to be inspired and motivated by our effective Personal Training and various Classes.

It is all about you. How you feel about yourself, helping you be what you want to be and achieving your fitness aims and objectives in a safe and effective way. We help you change your life - a bold but true statement.

We work with the whole person - it should be fun and provide a real sense of achievement. We want our clients to feel confident and happy with their training and that the relationship we build is one of trust and success.



Barbara has been working in the fitness industry for ten years. Her combination of training in Fitness and Psychology degree (Psychology BA Hons) works wonders for the body and the mind. She is first aid trained and professionally insured.

Qualifications / training include:

  • Personal Trainer (Level 3 Advanced Instructor - Register of Exercise Professionals)
  • Mat Science (core work)
  • Running
  • Pregnancy & Post Natal
  • Powerplate
  • Exercise to Music
  • Kickboxing
  • Nutritional Advisor

The other trainers who work with us for our events are all fully qualified in their specialist field and subscribe to the BA Fitness ethos.

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Barbara Griffin
Tel: 07824 900137
E:

The experience BA Fitness has accumulated over the last ten years brings a wealth of knowledge to clients so that their experience is positive and rewarding.

BA Fitness specifics include:

  • Teaching specialist older & ethnic groups
  • Promoting fitness & exercise to young people
  • Core Conditioning classes
  • Nutritional advice
  • Kick Boxing classes
  • Pre & post natal classes

    Barbara's background includes:

  • Personal Trainer at a top Scottish leisure club
  • Worked and trained for 4 years in the USA
  • Provided fitness training for British military personnel in Germany & England
  • Developing and teaching fitness improvement courses for education centres