Personal Training
Experience a free initial consultation where you will have the opportunity to find out more about BA Fitness, discuss your current fitness and health, previous experiences and review your future potential / goals. Each PT session incorporates discussion on your progress, physical training and your tailor made programme plan. Our info sheets on exercises, healthy eating and lifestyle changes all complement your training.

Our Services Cover:

    Fitness

  • Cardio
  • Fitness Programmes
  • Core Conditioning
  • Strength & Endurance
  • Pre & Post Natal
  • Kickboxing
  • Running 5k, 10k, half and full marathon training
  • Circuits
  • Weight Training

    Health & Wellbeing

  • Physical analysis & goal setting
  • Weight management
  • Fitness & Lifestyle Assessments
  • Nutritional advice
  • Relaxation

We come to you making it all very easy and convenient...
BA Voucher Gift We provide PT in our calm, relaxed training room in Cramond which is minutes from the shore and woodland trail routes for outdoor sessions OR at your home, workplace / convenient location and we provide all equipment required.

Regular communication through texts,
e-mails and newsletters are part of the package to support you and help monitor progress.

Barbara Griffin
Tel: 07824 900137
E:

Choose from the ‘All Over’, ‘Core Conditioning’ & ‘Running’. BA Fitness classes place an emphasis on effective results in a fun and varied way. No same format week in, week out. Enjoy challenging your body with an instructor who makes sure you are reaping the rewards by getting it right rather than just going through the motions!

Two different options are available ‘DON’T SWEAT IT’ - a low impact 8 week programme that comprises toning and relaxation exercises alongside educational elements all with a focus on improving health and fitness with colleagues / friends.

‘UP & RUNNING’ - an 8 week running programme that can be used to support fundraising efforts as well as encouraging a healthy workforce.

If you are interested in booking these

Throughout the year we organise special training events. From kick start fitness week-ends and running courses to two hour specific sessions. If you are interested in finding out more about these